01 · THE WEEK
Training with a direction
A sample four-day week might look like this:
Mon · UpperTue · LowerWed · RestThu · UpperFri · LowerWeekend · Recover
Illustrative example. Your actual split, exercises, and volume are tailored to you.
REPS & RETURNS · JEREMY SAYERS
Built daily.
In the gym.
In life.
A goal worth showing up for. A plan that fits your life. People who want to see you follow through.
Training · Nutrition · Accountability · Community
START HERE
What are you building toward?
Choose the goal that feels closest to where you are. Open it for a practical place to begin.
Lose fat
You want progress without your entire life revolving around food. Start by finding meals you can repeat and a training schedule you can actually keep.
Track the pattern across your week. If weekends keep undoing your routine, build the plan around them instead of hoping next weekend will be different.
Start with the free meal-prep guide →Build muscle
You want to get bigger, but one uncomfortable mirror check can make you question the whole phase. Give your training a direction before changing it every week.
Log your working sets. Look at training progress, your bodyweight trend, and how you’re recovering together. Use that information to make adjustments you can explain.
Explore the bodybuilding teaser →Stay consistent
You’ve meant it before. You don’t need another dramatic restart; you need a routine that survives your actual week.
Choose sessions you can attend. Keep a manageable meal ready. Have a shorter session for the day work runs late. Bring the difficult week into your check-in while there’s still something we can do about it.
Find your community →
A NOTE FROM JEREMY
I know what it feels like to lose direction.
I took five years off from competing. For a few of those years, I felt lost. I didn’t have a real goal in sight.
That’s why I wanted to build Reps & Returns: a place where like-minded people can come together, work toward something, and have people in their corner.
I want you working toward a goal you’re actually excited about.
With my one-on-one clients, I check in daily. I want to know how you’re doing, what’s getting in the way, and how we can keep you moving toward that goal.
Tell me what you want to work toward →Jeremy Sayers · @jeremysayers
CLIENT PROGRESS
The work. The progress.
Progress photos shared by clients in their Google coaching reviews.
Client progress photos
View the original Google review →
Client transformation collage
View the original Google review →Individual results vary. Photos are shown as submitted; dates and timeframes have not been verified.
JEREMY SAYERS · FREE GUIDE
Meal prep
you can
repeat.
Two recipes.
A grocery list.
A prep-day plan.
REPS & RETURNS
MAKE THE NEXT WEEK EASIER
Have a meal ready before life gets loud.
A seven-page guide with simple recipes, a grocery list, and a prep-day routine. Use it to make fewer food decisions at your most exhausted hour.
Choose your membership
Find the membership that fits your lifestyle.
Basic
$9.99 / month
- Private community and accountability
- Workout resources and nutrition education
- Daily habits and monthly challenges
- REP points and member levels
- Mindset, financial, and business education
- Upcoming Bodybuilding + Day Trading course included at launch
Premium
$199.99 / month
- Everything included in Basic
- Personalized goals and training plan
- Personalized nutrition guidance
- Daily check-ins with Jeremy
- Progress reviews and plan adjustments
- Direct one-on-one accountability
- Upcoming Bodybuilding + Day Trading course included at launch
See what happens after you join
What happens after you join
Join your plan. Basic is $9.99/month. Premium is $199.99/month and includes personalized coaching. Both memberships renew monthly.
Get your Discord invite. Once you join, you receive an invitation to the Discord community, where you can access your community and resources.
Manage your membership. You can cancel through your subscription email or by creating a Shopify customer account to manage your subscription.
Considering Premium? We recommend asking about coaching before purchasing so we can discuss your goals. You can also join Premium directly.
Premium Coaching inquiry
Interested in Premium? We recommend an inquiry to discuss your goals before joining. You can also purchase Premium directly.
REPS & RETURNS MERCH
Wear what you’re working toward.
Four new designs. The same daily commitment.
