Membership Benefits

Put in the reps. Get the returns. Reps & Returns brings fitness, mindset, accountability, and financial education together. Choose community support with Basic or add personalized fitness coaching with Premium.

Basic Membership — $9.99/month

For people who want resources, structure, and a community to help them build consistency.

• Private Discord community: Connect with members, share progress, celebrate wins, and stay accountable.
• Fitness and workout resources: Access workout programs and educational resources for building your fitness routine.
• Nutrition education: Learn about nutrition habits that support your fitness goals.
• Daily Reps: Use simple daily actions to build habits and keep moving toward your goals.
• Monthly challenges: Join community challenges that help you stay engaged and consistent.
• REP points and member levels: Earn points, build streaks, and progress through R&R levels.
• Mindset and personal development: Explore motivation, goal setting, productivity, and personal growth.
• Financial and business education: Build your understanding of money habits and business concepts.
• Day trading education: Access educational content about day trading as part of the membership’s financial education.
• Accountability and support: Stay connected to people working toward their own goals.
• Member discounts and rewards: Access member-only offers and rewards.

Basic includes community resources and education. It does not include a personalized training or nutrition plan or one-on-one coaching.

Explore Basic Membership →

Premium Membership — $199.99/month

For people who want a personalized fitness plan and direct accountability from a coach.

• Everything in Basic: Includes the Discord community, fitness resources, nutrition education, daily habits, challenges, REP points, mindset content, financial and business education, discounts, and rewards.
• Day trading education: Includes the day trading educational content available with Basic.
• Personalized goal setting: Work with your coach to set goals and establish a practical direction.
• Customized training plan: Get training tailored to your goals, experience, schedule, equipment, and lifestyle.
• Personalized nutrition guidance: Receive guidance that considers your goals, preferences, and routine.
• Progress tracking and check-ins: Review your progress with your coach and use feedback to guide your plan.
• Direct communication and one-on-one accountability: Ask questions, discuss obstacles, and get support to help you stay consistent.
• Ongoing adjustments: Adapt your training and nutrition approach as your progress and needs change.

Personalized Premium coaching covers fitness and nutrition. The day trading benefit is educational content; personalized trading advice or coaching is not included in the benefits listed here.

Explore Premium Membership → · Ask about coaching first

Your existing Premium Coaching Subscription

The Premium Coaching Subscription remains available alongside Premium Membership. Existing subscribers do not need to switch products to keep their current subscription.

How joining works

1. Choose your membership. Basic and Premium Membership renew monthly at the prices shown above.
2. Receive your Discord invitation. Once you join, you receive an invitation to the community, where you can access resources and connect with members.
3. Start putting in the reps. Use the resources and challenges; Premium members also work with their coach on personalized goals and plans.

We recommend a coaching inquiry before purchasing Premium, but you can purchase directly. You can cancel using your subscription email or by creating a Shopify customer account to manage your subscription.

Which membership fits you?

Choose Basic for community, learning, challenges, and general accountability. Choose Premium for everything in Basic plus personalized fitness coaching.

Day trading content is for education, not investment advice. Trading involves risk, including loss of money, and no returns are guaranteed.